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Sunday, October 11, 2026
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I'm the Master of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

This time the previous year, I found myself filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response by the Singers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. Firstly, they edged away from me. Secondly, they launched into an animated conversation about preventing colds and this expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months as far as I could deduce in addition, extra steps were needed during festivities. Before any event, she advised several sprays of a preventive product through the nasal passages – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, misplaced, reacquired, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Beverly Perez

A seasoned UK business analyst with over 15 years of experience in market research and strategic consulting, specializing in global economic trends.

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